Are almonds good for you? What are the health benefits of almonds

Almonds are good source of nutrients and that why they are an integral part of our diet. They are packed with carbohydrates, proteins, fat, magnesium and many more nutrients. The scientific name of almond is “Prunus Dulcis.” They are proved beneficial in many diseases including heart diseases, respiratory diseases, cough, anemia and others. In this article we are going to discuss, why are almonds good for you? What are the health benefits of almonds? What are the side effects of almonds? What is the calorie content of almond?

are Almonds good for you,what are the health benefits of Almonds,benefits of Almonds,Almonds side effects

Why are almonds good for you?

Almonds are considered highly nutritional and extremely healthy. They protect us from heart and brain disorders, diabetes, constipation, respiratory disorders, coughs, anemia, impotence and other diseases. Almonds are usually eaten raw but some people include them in salads and other dishes. Some almonds are edible while other are used for making oil. They contain Vitamin E, Calcium, Iron, Phosphorous, Selenium, Copper and Niacin. Daily intake of almonds also boosts our memory.

What are the health benefits of almonds?

  1. Almonds are considered an essential food item for growing children because it helps in the development of human brain. The presence of nutrients riboflavin and L-carnitine in dry fruits increases brain activity and also reduces the chances of Alzheimer’s disease.
  1. Daily consumption of almonds helps in increasing high-density lipoproteins level and decreases the low-density lipoproteins level. This balance maintains a healthy cholesterol level in our body.
  1. The presence of phosphorus in almonds maintains the strength and durability of bones and teeth. It also prevents age related bone disease like osteoporosis.
  1. The content of mono-saturated fats, potassium, vitamin E, and protein in almonds improves our heart health. Vitamin E reduces the risk of heart disease whereas magnesium helps in avoiding heart attacks. They also reduce the impact of C-reactive proteins (CRP) which causes artery damage inflammation.
  1. Almonds are good source of alkali materials and that’s why maintains the strength of immune system. The presence of antioxidant Vitamin E in almonds eliminates dangerous free radicals in our body and reduces the chances of many diseases. They also decrease the chances of cancer and heart diseases.
  1. Almonds contain two important fatty acids, linoleic and linolenic acid, which helps in reducing inflammation from our body. Fatty acid also reduces the level of low-density lipoprotein (LDL) cholesterol.
  1. The content of potassium in almonds helps in regulating blood pressure, and sodium helps in controlling the fluctuation in blood pressure. Other nutrients present in almonds protect our body from nutrients deficiency. Lack of proper vitamins and minerals in our body can cause anxiety, stress and increased blood pressure.
  1. Almond also prevents increased glucose and insulin level in our body after having a meal. This modulation prevents diabetes.
  1. The presence of folic acid in almonds decreases the chances of defects in new born babies. It stimulates healthy cell growth and tissue formation. Doctors also prescribe almonds to pregnant women for preventing neural tube defects.
  1. The mono-saturated fat present in almonds satisfies the appetites and prevents overeating. Almond rich diet has been proved beneficial for obese people and it helps them in shedding extra weight.

What are the side effects of almonds?

  1. Due to the high amount of dietary fiber in almonds, over eating can cause constipation and bloating. People having weak digestive system can face digestion problems with almonds.
  1. If someone consumes almonds with manganese-rich diet, it can cause drug interaction. High amount of manganese in body can interact with laxatives, antibiotics and some blood pressure medicines.
  1. The excess amount of almonds intakes can overdose our body with Vitamin A, which can cause diarrhea, flatulence, blurred vision, headaches and dizziness.
  1. Due to the presence of fats and calories in almonds in little high amount, it can leads to weight gain. So people on weight loose plan should limit their intake of almonds.
  1. The presence of hydrocyanic acid in bitter almonds can causes symptoms like slowing of nervous system and breathing problem.
  1. People having allergic reactions with almonds can experience symptoms like rashes, and difficulty in breathing after the intake of almonds.

Calories in almonds

100 grams of almonds contains 576 calories with no cholesterol. People who are overweight or are on weight lose plan should limit their intake of almonds. Almonds also contains 1 milligram of sodium, 705 milligram of potassium, 22 gram of carbohydrate, 12 gram of dietary fiber and 3.9 grams of sugar. Apart from these almonds also contains Vitamin A, Vitamin D, Vitamin B-12 and Calcium. Almonds are so rich in nutrients that their regular intake can reduces the chances of many diseases.

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