Are apples good for you? What are the health benefits of apples

There is an old saying “An apple a day, keeps the doctor away.” Apple is one of the nutritional fruit with lots of health benefits. Here in this article we are going to discuss, why are apples good for you? What are the health benefits of apples? What are the side effects of apples? What are the calories content of apples?

are Apples good for you, What are the health benefits of Apples, Benefits of Apples, Apples Side effects

The scientific name of apple is “Malus pumils.” It is also known as miraculous fruit because of its health benefits. It improves our neurological health, prevents dementia, reduces the risk of heart diseases such as stroke, lowers the level of bad cholesterol in our body, reduces the risk of diabetes, prevents breast cancer, and prevents obesity.

What are the health benefits of apples?

  1. Apples are rich in dietary fiber that’s why they promote healthy digestion. Daily consumption of apples reduces digestive problems such as constipation and stomach disorder and ensures smooth bowel movement.
  2. Apples improve the functioning of bacteria living in our large intestine. It also stimulates our metabolism and balances the bacteria in our digestive tract.
  3. Since apples are rich in iron they have been proved beneficial in treating anemia. Apart from preventing anemia, apples also ensures proper oxygenation in all organs.
  4. Apples also eliminate weakness from our body and leads to quick recover from illness. It also helps in gaining weight and detoxifying our body by eliminating harmful toxins from our body. The presence of antioxidants and proteins in apples helps in preventing weakness.
  5. The polyphenols present in apples helps in lowering the blood sugar level and glucose absorption in our digestive tract. It speeds up the removal of sugar from our body and prevents diabetes.
  6. The anti-bacterial properties prevent bacteria and virus in our body. Eating apples helps in getting rid of cavities. Apples also stimulate the secretion of saliva and reduce the ability of bacteria to cause oral problems.
  7. The anti-inflammatory properties of apples prevent inflammation of membranes and cells in our body. It has been proved beneficial in treating asthma.
  8. Apples lowers the cholesterol level in our body which later on leads to cardiovascular diseases. The antioxidant property of apples reduces oxidation of fats and reduces triglycerides in blood vessels.
  9. Apples are very beneficial for our eyes. They prevent eye diseases such as night blindness and improve our eyesight because apples are rich in flavonoid components and antioxidant phytonutrients which reduce the impact of free radicals in our eyes.
  10. The powerful antioxidant present in apples counteracts the damaging effects of free radicals promotes glow in the skin. Along with maintaining glow of the face apples also eliminates premature aging symptoms such as wrinkles and age spots. 

What are the side effects of apples?

  1. The excessive consumption of carbohydrates present in apples can increase the blood sugar level in our body.
  2. Overeating of apples can increase the amount of calories and sugar in our body and end up adding extra pound in our body. So people who are on diet should maintain their consumption of apples.
  3. Some people can suffer from allergies after the consumption of apples and can experience symptoms like headache, dizziness, and tiredness. People also suffer from these allergies after the consumption of apple juice because it contains added preservatives.
  4. Apple cider vinegar also affects our tooth enamel. Rinsing your mouth with fresh water is advised after the c9onsumption of apples or apple juice.
  5. Excess overdose of apple cider vinegar can affect our bones and weakens them. People suffering from osteoporosis and potassium boosting medications should avoid the consumption of apples.

Calories in apples

100 gram of apples contain 52 calories, 0.2 gram of fat, no cholesterol, 1 milligram of sodium, 107 milligram of potassium, 14 gram of carbohydrate, 2.4 gram of dietary fiber and 10 gram of sugar. Apart from these apples also contains vitamins and minerals including vitamin a, calcium, iron, vitamin d, vitamin D-12. So we advise our readers to add apples in their everyday diet for gaining its benefits.


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