Are carrots good for you? What are the health benefits of carrots

Carrot is one vegetable with so many nutritional qualities and health benefits. It is so good in taste that you can eat it raw instead of cooking or can include it in your salad. Carrots are good source of vitamin A, calcium, vitamin D, vitamin B-12, potassium, iron, copper and manganese. They are scientifically named as Daucus carota and are categorized as root vegetable. In this article we are going to discuss, why carrots are good for you? What are the health benefits of carrots? What are the side effects of carrots? Calories in carrot and what are the benefits of carrots?

are Carrot good for you,what are the health benefits of Carrot,benefits of Carrot,Carrot side effects

Health benefits of carrots

Carrots are rich in nutrients and can be beneficial for our body in many ways. Some of them are as follows.

  1. Daily consumption of carrots reduces the level of cholesterol in our body and therefore decreases the chances of heart diseases like heart attack because high cholesterol is the main factor for causing heart diseases.
  1. Carrots are good source of potassium and because potassium is a vasodilator, it can ease the tension between blood vessels and arteries and increases blood flow and circulation through all organs. The coumarin found in carrots is also useful in reducing hypertension.
  1. Carrots have its own antiseptic and antibacterial properties which makes them helpful in boosting our immune system. They are also rich in vitamin C which makes them ideal for stimulating white blood cells activities.
  1. Carrots contains a significant amount of dietary fiber in its roots, which is an important element in maintain digestive health. They also prevent diseases like constipation and protects colon from diseases like colorectal cancer. Fiber also reduces excess low density lipoprotein (LDL) cholesterol from arteries and blood vessels walls and maintains heart health.
  1. The presence of good amount of beta-carotene in carrots makes them suitable for reducing the risk of lung cancer, stroke, and macular degeneration. The presence of dietary fiber in carrots also reduces the chances of colon cancer.
  1. Carrots are rich in vitamin A which helps in improving our eyesight and prevents other vision related problems like night blindness.
  1. Due to the presence of good mineral antioxidants in carrots it stimulates excessive saliva, which is an alkaline substance and helps in combating against bacteria. This reduces the chances of dental problem such as cavities and halitosis and maintains our oral health.
  1. Carrots also control the blood sugar level in our body with the help of carotenoids which affects our insulin resistance and can be very beneficial for diabetics. They regulate the amount of insulin and glucose used by our body.

Side effects of carrots

Apart from having so many qualities, carrots do have some side effects. They are as follows.

  1. Some individuals are hypersensitive to carrots and can experience symptoms like skin rashes, diarrhea, hives, swelling, and anaphylactic reactions after the consumption of carrots. These allergies can be caused due to the presence of allergen in carrot pollens and they are similar to allergens present in strawberry, potato, nuts and mustard.
  1. Some of the negative withdrawal effects of carrots are irritability, nervousness, insomnia and water brash. These symptoms can be faced by individual consuming carrots on a daily basis in excessive amount.
  1. Some studies have declared that excess consumption of carrots can change the taste of milk in breastfeeding women. So breastfeeding women are recommended to limit their intake of carrots.
  1. Carrots are known to interact with some diseases and can trigger the symptoms by making the condition even worse. People suffering from diabetes, bowel problems, low sugar level and hormone problems are advised to consult their doctors before consuming carrots.
  1. The presence of carotenoid content, beta-carotene in carrots makes the skin color abnormally yellow to orange if taken in excess amount. The discoloration can be seen on palms, face and soles of the feet.
  1. The presence of 12 grams of carbohydrate and 4 grams of fiber in carrots can cause gas formation in the intestine if they don’t get digest properly. This can cause stomach cramps, bloating and gas trap.

Calories in carrots

100 grams of carrot contains 41 calories, no cholesterol, 69 milligrams of sodium, 320 milligram of potassium, 10 gram of carbohydrate, 2.8 gram of dietary fiber, and 4.7 gram of sugar. Apart from these there are other nutrients in carrots including vitamin A, calcium, vitamin D and vitamin B-12. Most of the benefits of carrots are due to its beta-carotene and fiber content. Consuming carrots on daily basis can fulfill the nutrients requirement of our body. So if you are not having carrots in your diet, start it now.


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