Are cranberries good for you? What are the side effects of cranberries

Cranberries are loved by the almost whole world to offer it as one of the important parts of Thanksgiving celebration. It can be consumed as cranberries itself, as cranberries sauce, as cranberry drinks and dried cranberries which can be added into the dessert as a stuffing. There are more other ways present to use cranberries in the meal. In this cranberry review, we will deal some questions like are cranberries good for you? What are the health benefits of cranberries? What are the side effects of cranberries? Are dried cranberries healthy? What amount of calories contained by the cranberries?

are cranberries good for you, are dried cranberries healthy, What are the health benefits of cranberries what are the side effects of cranberries, cranberries calories

Let’s explore the cranberries more to understand its benefits. Cranberries are the native fruit of America. The USA and Canada produce most of the cranberries in the world. Being a high nutrient food and also embedded with antioxidant content cranberries are termed as one of the healthy food. A diet with a high or moderate proportion of fruits and vegetables has been shown to offer health benefits to a large extent. In earlier times cranberries are used for bladder and kidney disease in native America. Cranberries were also used in early England for treating the scurvy problems and other oral health issues like gum diseases.

Health Benefits of Cranberries and Dried Cranberries

  1. Urinary tract infections: The person is suffering from recurrent infection is know the healthy benefits of cranberries more than anyone. It is so because it has the best role in prevention the unitary tract. The presence of high level of antioxidant proanthocyanidins (PACs) in cranberries prevents some bacteria from rushing to the urinary tract walls. Through the state way, the PACs present in the cranberries helps to prevent the Urinary tract infection.
  2. Prevent Cardiovascular Disease: there has been some evidence regarding the cranberries used to prevent cardiovascular diseases. The polyphenols present in cranberries may reduce the risk. They build-up the platelets and help to lower the blood pressure via their anti-inflammatory mechanisms.
  3. Cancer: The present of anti-oxidants help to prevent the free radicals which cause cancer. The nutrients in cranberries slow the tumor progression. They have a very positive impact on prostate, liver, breast, ovarian and colon cancer.
  4. Dental: In early England, it was used to treat the patient suffering from the scurvy. The oral health is benefited by the proanthocyanidins that are present in the cranberries. They prevent the bacteria to bind to teeth. Cranberries have also been found helpful for preventing the gum disease.
  5. Boost immune system: the presence of Vitamin C one of the most powerful antioxidant prevent the damage caused by free radicals and also improves the iron adsorption from a plant, which boosts the immune system and also aids in making the collagen which helps wound healing.

Calories contain in Cranberries

No. of Calories contain in one-half cup of cranberries is 25 calories. It also contains 0.25 grams (g) of protein, 0.07 g of fat and 6.6 g of carbohydrates, including 2.35 g of sugar with 2 g of fiber. Cranberries also contain calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, Vitamin C, Vitamin A and Vitamin E and K.

Side effects of the Cranberries

Cranberries intake should be increased by those people who are taking blood-thinning drug, warfarin, or Coumadin.

There has been some conflicting evidence also seen in cranberries that are it enhances the anticlotting effect in the body. This would lead to increase in bleeding and loss of more blood in the body. This can maybe sometimes become fatal for people.

For people who are suffering from the kidney stone should avoid the intake of cranberries in their diet or in snacks, it is because of cranberries products leads to a high excretion of oxalate in urine that ultimately promotes the formation of kidney stones in inside the kidney. It is always advisable for those people who are suffering from kidney stone should talk with their healthcare provider before increasing their intake of cranberries.


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