Are dates good for you? What are the health benefits of dates

Dates are one of the delicious fruits which are known for their healing powers. They contain lots of health benefits such as maintaining good health of digestion system, strengthening the nervous system, improving skin, and helps in gaining weight. Dates are full of vitamins, minerals, energy, sugar and fiber.  The scientific name of date is “Phoenix dactylifera.” They are used in snacks and other dishes. In this article we are going to discuss, why are dates good for you? What are the health benefits of dates? What are the side effects of dates? What is the calorie content of dates?

are Dates good for you,what are the health benefits of Dates,benefits of Dates,Dates side effects

Why are dates good for you?

Dates have many nutritional and health benefits. From maintaining and improving your skin to preventing diseases like intestinal disorders and nervous system, dates have been proved beneficial. They are all in one package of vitamins and minerals. However they are high in calories so one will have to maintain their diet for preventing the addition of extra calories.

What are the health benefits of dates?

  1. Dates are a laxative food and that’s why they provide relief to people suffering from constipation. They are consists of high levels of soluble fiber which is very necessary for promoting healthy bowel movement and comfortable passage of food through intestinal tract.
  1. The presence of selenium, manganese, copper and magnesium in dates allows healthy bone development and maintains bone health, especially in aged people. They strengthen bones and prevent bone diseases like osteoporosis.
  1. The presence of nicotine content in dates makes them beneficial for curing intestinal disorders. Regular intake of dates inhibits the growth of pathological organisms in intestine and promotes growth of good bacteria. The content of insoluble and soluble fiber in dates stimulates the proper digestion of food.
  1. Dates are rich in iron which is beneficial for people suffering from anemia. It increases energy and strength in anemic patients and reduces the feeling of fatigue. They also prevent night blindness.
  1. The presence of organic sulfur in dates has many benefits such as it reduces allergic reactions and seasonal allergies.
  1. One kilogram of dates contains around 3,000 calories, which is very beneficial for people who want to gain some weight. It also contains sugar, proteins and other essential vitamins.
  1. Dates are consist of high level of natural sugars like glucose, fructose and sucrose that’s why they are good supplement for boosting energy. Consumption of few dates after exercise can boost your energy instantly.
  1. Dates are good source of potassium which reduces the risk of stroke and other heart diseases. It also reduces the level of low-density lipoprotein (LDL) cholesterol level in our body.
  1. The presence of high level of estradiol and flavonoid components in dates increases sperm count and motility. It also increases sexual stamina and reduces the risk of sexual disorder.
  1. Dates are also used for curing alcoholic intoxication. They can also be used for curing hangover. Soaking them overnight in water is quite beneficial instead of eating them as it is.

What are the side effects of dates?

  1. The use of chemical compound sulfites in dates for preserving them for long time, can suffer reactions like stomach pain, gas, bloating and diarrhea. It can also cause skin rashes.
  1. As dates are high on calories, their excess intake can contribute to weight gain. Obese people should limit their intake of dates for preventing the addition of extra pound in their body.
  1. Dates are good source of potassium and their too much consumption can cause hyperkalemia, a condition where the amount of potassium is too much in the blood.
  1. Dates can be difficult to digest for babies as their intestine is still developing. They can also block babies’ windpipe.
  1. The presence of fructose makes them difficult to digest for some individuals and can lead to fructose intolerance. It can also cause gas and abdominal pain.

Calories in dates

100 grams of dates contains 282 calories, 2 milligram sodium, 656 milligram potassium, 75 gram of carbohydrate, 8 gram of dietary fiber, and 63 gram of sugar. Dates are rich in vitamins and minerals. They are also good source of energy, sugar and fiber. Other essential minerals found in dates are calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. Vitamins present in dates are thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. We advise everyone to include dates in your everyday diet for gaining its benefits.


If you have any queries regarding the dates or want to share something extra related to dates with us then comment below. We will be pleased to hear from you.


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