Are Eggs good for you? What are the health benefits of the Eggs

Eggs are a high source of proteins and rich in nutrients like vitamins and minerals with the yolk of an egg contain cholesterol, fat-soluble vitamins, and essential fatty acid. The Eggs are used in daily diet by many people around the world. The people who start their gym or regularly go to the gym have definitely introduced the egg in their diet. In this article, we will cover some questions like are Eggs good for you? What are the health benefits of the eggs? What are the side effects of Eggs?

are Eggs good for you,what are the health benefits of Eggs,benefits of Eggs,Eggs side effects

Nutrition in Eggs

We all know that eggs are a good and rich source of protein. Protein is found mostly (more than half) in the egg white along with the vitamin B2; with a lower amount of fat and cholesterol in comparison with the yolk. They are a very rich source of selenium, vitamin D, B6, B12 and minerals like iron, copper, and zinc. Do you now that egg yolks contain more calories and fat. With such a high nutritional value we think that the answer to the question that egg is good for you is much clear.

Health Benefits of Egg

  1. Eggs are high in cholesterol. It is true but it does not affect the blood cholesterol.  In our body liver produce a large amount of cholesterol but when we eat the egg it produces less cholesterol; therefore it balances out itself. For the people who have genetic disorders like familial hypercholesterolemia or a gene type called ApoE4 should avoid eggs. Eating eggs does not affect the cholesterol of the major population.
  2. Eggs good source of nutrition: Eggs is one the food present on the planet earth which has a very good nutrition value. They contain Vitamin A, Folate, Vitamin B5, Vitamin B12, Phosphorus, Selenium; they also do contain a decent amount of Vitamin D, Vitamin E, Vitamin K, Calcium, Zinc and Vitamin B6. There are some brands of egg available on the market that are also rich in Omega-3.
  3. Eggs contain Choline: Choline is an important nutrient that people do not get enough and for the fact, many people do not know it exists. Choline is used to build cell membrane and has played a role in signaling the molecules in the brain.
  4. Eggs have good cholesterol: HDL stands for High-Density Lipoprotein which is often known as the “good cholesterol”. It has been observed that people who have a high level of HDL have a lower risk of heart disease, stroke, and various health problems.
  5. Eggs turn small, dense LDL to large LDL: LDL stands for low-density lipoprotein which is termed as “bad” cholesterol. Many studies have shown that the people who have small, dense LDL particles are more prone to heart disease as compared to the large LDL. It is studied that eggs increase mildly the LDL cholesterol in some people but they change the small, dense to large LDL which is sort of good thing.

Calories

Do you know that one medium egg contains 76 calories with 7.5gm of protein and 5.1g fat and 1.4g of sat fat?  From the study published in a Paediatric magazine, it was suggested that giving young children egg a day for continuously for 6 months in their regular diet; it will result in reduce of sugar-sweetened foods and also may help them to achieve a healthy height and prevent them from stunting.

Calories in egg yolk: egg yolk contains about 75% calories in one whole egg.

Calories in egg white: it contains 25% of calories in one whole egg.

Calories in the boiled egg: One medium boiled egg contains 72 calories in it.

Calories in scrambled eggs: fried in a scrambled egg contain 90-95 calories in it. Scrambled egg with mild will cross 100 calories.

Calories in poached eggs: the one medium size poached egg contains 80+ calories in it.

To see the health benefits of other foods, click the link below:

  1. Grapeshttps://reviewfront.com/are-grapes-healthy-what-are-the-health-benefits-of-grapes
  2. Coconuthttps://reviewfront.com/is-coconut-good-for-you-benefits-of-coconut
  3. Ginger teahttps://reviewfront.com/is-ginger-tea-good-for-you-what-are-the-health-benefits-of-ginger-tea
  4. Chocolatehttps://reviewfront.com/what-are-the-side-effects-of-chocolate-is-chocolate-good-for-you
  5. Bananashttps://reviewfront.com/is-banana-good-for-healthy-body-health-benefits-of-the-bananas

If you have any doubt regarding this topic or you want to share something with us please do in our comment section. We will be happy to listen to you.


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