Are grapes healthy ? What are the Health Benefits of Grapes?

Grapes are one of the healthiest fruit and it is also one among the favorite fruit of children and adults. Here we will discuss about what are the health benefits of Grapes? What are the side effects of Grapes and how many calories in Grapes. Its single bite is full of sweetness and sourness. Grapes are full of nutrients and antioxidants which will not only help you in staying fit but will also refresh your mood. There are different types of grapes such as red grapes, black grapes and green grapes; some of them consist of edible seeds while others are seedless; and other are  wine grapes, which are used for making wine. Grapes can be eaten as healthy snacks or one can use them in their dishes. Apart from its use, its benefits are also vast.

are grapes healthy, health benefits of grapes, side effects of grapes, how many calories in grapes

Health Benefits of Grapes

  1. Grapes are full of Polyphenols and it is found in grape’s skin and pulp. Polyphenols not only offers protection against plants and environmental damage to plants but also helps in fighting free radicals in our body. Polyphenols are known for their anti-inflammatory and antioxidant properties. Other diseases that Polyphenols help in fighting are diabetes, cancer, heart disease and lung disease.
  1. Grapes are a good source of water and dietary fiber for our body. It will not only protect our body from dehydration but will also improve our bowel health and lower cholesterol level. It also prevents constipation. Red grapes are good sources of dietary fiber.
  1. Resveratrol is a key nutrient found in grapes. Resveratrol mainly found in the skin of grapes and acts as an antioxidant. It will help our body in fighting the risk of cancer and heart diseases. It is also found in red wine. These antioxidants also help in reducing oxidative stress which leads to aging.
  1. Grapes also protects our body against metabolic syndrome and along with it, grapes also helps in maintaining our blood sugar level, cholesterol profile, and blood pressure.
  1. Grapes also fulfill our body’s need of Vitamin K, which helps in clotting our blood. The lack of Vitamin K can lead to hemorrhage.
  1. A recommendation made by American Heart Association (AHA) for increasing the intake of potassium for improving blood pressure and cardiovascular health. Grapes are good sources of potassium. Other health benefits of potassium are reducing risk of stroke, loss of muscles mass, and protection of bones minerals density.
  1. Quercetin found in grapes helps in reducing the symptoms of allergies like running nose and water eyes, due to its anti-inflammatory effects.

 

Side Effects of Grapes

  1. Eating large amount of grapes or raisins can cause indigestion and in some worse cases it can also causes diarrhea. People with fructose tolerance should avoid the intake of large amount of grapes because it can affect their liver and kidney functioning.
  1. Grapes are good sources of dietary fibers and if someone intakes a large amount of grapes, who does not eat dietary fibers on a regular basis, can feel nauseous. Our digestive system faces difficulties in digesting all the fibers from grapes and ends up in causing discomfort in stomach. This condition can lead to nausea and vomiting.
  1. While eating grapes we fulfill the necessity of carbohydrates in our body. But because grapes are of small sizes we lose count and ends up in eating too many grapes, which can add extra carbohydrate in our body. This also leads to excessive intake of calories and leads to weight gain.
  1. Some people also experiences allergies with the grapes. It is very rare but serious side effect of grapes. Some allergy symptoms which are experienced by people having grapes allergies are red patches, wheezing difficulty while breathing and sneezing, and in extreme case person can go into anaphylactic shock.

 

Calories in Grapes

100 grams of grapes contains 67 calories. If the intake of any fruit or food is within the limits then it will not cause any harm, however abundance eating of food can end up in weight gain. Same is with grapes, they are small in size and that’s why we end up eating them too much. Proper and balanced intake of grapes will benefit our body in many ways such as preventing from cancer, diabetes, maintaining our cholesterol, and providing nutrients to our body.

For knowing more about grapes and sharing some extra information about grapes with us, please comment below. We will be pleased to help you.

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