Are Oranges Good for Health? Health Benefits of Oranges.

You are may be curious to get the details and benefits of the Orange. We also going to help you to provide and solve your queries. In starting we want to tell you that in this article, we are going to deal with the Healthy Benefits of Oranges. What are the side effects if you intake many oranges? How many calories an orange contains in its bag?

Orange is one of the most popular fruit around the globe. There are many health benefits of orange has been recorded by the scientist around the world. Many doctors also suggest the intake of oranges in a balanced diet. People who take their health very seriously also make sure to take an orange juice or orange in their diet. Orange is not limited to serve as a snack but it is used as a major recipe ingredient in numerous dishes.

Oranges are either Sweet or Bitter. But we most intake the sweet oranges. There are a different variety of oranges is present. Some of them are Valencia, bloody orange, Navel and the Persian Variety.

Are oranges good for health, Health benifits of oranges, How many calories an orange contains

Health Benefits of Oranges

  1. We all know that oranges are the high source of vitamin C. One orange on an average can offer 116.2% of the daily value of vitamin C. The good intake of the orange juice help to reduce the risk of colon cancer. It is because orange can help to get free radicals that generally cause damage to our DNA.
  2. VitaminC helps to build a good immune system. It can prevent colds and recurrent ear infections.
  3. Orange contains an Anti-oxidants that help to protect the skin from free radical damage which causes sign of aging in people. An orange a day make you younger even in our aging time. It is also said that to chose the orange that is without a wrinkle. It is considered fresh and good in taste.
  4. Vitamin B6 which is present in the Orange help to support the production of hemoglobin which maintains the blood pressure under check due to the presence of magnesium.
  5. According to the study conducted in USA and Canada, a class of compounds found in citrus fruit peels have the potential to lower the cholesterol in a more expeditious manner than any other prescribed drug and that is also without side effects.
  6. Fiber is of great use in the human body. The fiber in oranges is good to control the blood sugar level. It makes the oranges a healthy snack for the people suffering from diabetes. Since it contains natural fruit sugar (fructose) and simple sugar, it keeps the blood sugar levels in check. It does not mean that you should eat it as much as you can. It is not a proper way to get the benefit from oranges. Too much intake can also spike your insulin. Therefore, it should be taken regularly in a light manner (especially for patients)
  7. In orange, a compound is present that prevent cancers like lung cancer, skin cancer and in some cases breast cancer. The compound is named as D-limonene. The immunity of a person is very important to get rid of any diseases or illness. The Vitamin C and antioxidants present in oranges both are important to build the immunity- which ultimately helps to fight cancer.
  8. The orange is some sense is equal to the lemon. Like both of them are alkaline foods. Even though the basic nature of orange is acidic but a lot of alkaline minerals play a role in the process of digestion.
  9. Carotenoid present in the Orange contains Vitamin A in it that play an essential role in keeping the mucous membranes in the eyes healthy and fine.
  10. Oranges person to be free from constipation. It is because the oranges have both soluble as well as insoluble fiber. This helps to keep intestine and stomach function smooth, preventing irritable bowel syndrome. As we know the fiber helps to treat constipation in a great manner.
  11. Oranges are rich in Potassium, this electrolyte mineral responsible for helping the heart function well. It is studied that when a body is low in potassium then it develop an abnormal heart rate, known as arrhythmia.

Calories in Oranges

One orange approximately contains 45 calories in it. It is very low and that is why many dieticians and doctors recommend the orange. Its low calorie contains to make it most salable and demandable fruit among the diabetic patients. In the present world, diabetes is one of the lifestyle diseases from which almost every developed and developing nation is suffering. Therefore, it is always advisable to have orange on a diet of a diabetic patient.

If you read the history of the oranges, you will come to know that the origin of the Oranges is from northeast Indian and Southeast Asia. It was also marked that it was also used to grow in South China. You will be amazed by the fact that in the first century AD, under the Roman Empire first time oranges were introduced in the Mediterranean region. It was the Christoper Columbus that planted the first orange orchard in Haiti. By the year of 1518, Panama and Mexico also taste first time the orange and shortly it travels to Brazil also.


If you have any more queries about the Oranges or want to share your views and facts about the orange then you are most welcome. You can write us in the comment section. We will be happy to listen to you. 


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