Benefits of Resistance Training

Resistance training is also known as strength or weight training. It’s an exercise in which you move your body against the resistance. It’s training in which use of external resistance to muscular contraction to increase or build the strength, mass, tone and endurance. External resistances are dumbbells, bricks, water bottle, body weight, and rubber exercise tube. Maintaining muscles is good for metabolism, which make your body strong and prevent from injury and falling.


Benefits of Resistance Training


Benefits of Resistance training is given below:

  • Resistance training helps to control the chronic conditions such as heart disease, back pain, depression, diabetes and obesity.
  • Also help to increase the rate at which body burn calories.
  • It helps to increase the stamina and boost your self-confidence.
  • It helps to improve muscle strength and reduce the risk of injury.
  • Help to increase the bone density and maintain the flexibility and balancing of body.
  • If you start resistance training, you can see your body to get stronger and tighter.

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