Diet and its benefits

Diet and its benefits

Like air and water there is one another thing that’s most important for sustaining life and that is food. Food not only Help us in surviving but also provides nourishment to our body.

Healthy diet is not only having food but it means having food that provides strength to your body and makes your body more fit and enthusiastic. Healthy diet means consuming food that is rich in proteins, vitamins, carbohydrates and minerals. A healthy diet includes fruits and vegetables, whole grains and starches, good fats and lean proteins.

Fact: Healthy food means food that does not contain high amount of salt and sugar.


 Benefits of Diet

1.Loss in weight:

Intaking proper diet helps to maintain proper body weight and reduces excess fat from the body. Excess fat leads to obesity. Fatty people have many diseases like heart problems, diabetes, cancer and many more.

Vegetables and fruits Contains less calories and which results in weight lose. They not only reduce your weight but provide good digestion.


2.Cancer risk can be reduced:

Oily and unhealthy diet can lead to obesity and it increases the risk of cancer. Many researchers have found that fruits reduce the risk of cancer of the upper gastrointestinal tract. They have also found that vegetables, fruits, nuts and legumes which provide proteins and minerals to the body act as an antioxidants which protects the cells from damaging and leading to cancer.

They have also found that people should intake diet that is rich in vegetables, fruits and fibers to avoid the risk of colorectal cancer and liver cancer.

3.Diabetes can be managed:

As healthy diet helps in reducing weight, this helps in maintaining the glucose level in the blood.

Vegetables and some fruits are suggested to the patients to control their diabetes. They not only Helps in controlling and managing diabetes but also maintains the blood pressure and cholesterol of the body.

4.Preventing heart and stroke problems:

Vegetables and fruits Helps to pure your blood and maintains its liquidity and make it proper for its proper flow in the veins.

Thick blood leads to clotting of blood in the veins which leads to heart attack. Avoiding oily and fatty products from the diet reduces the low density lipoprotein cholesterol in your body which causes plaque to collect within the arteries leading to heart attacks.

5.Children’s health:

According to a survey, children living out of their houses consume Less Vegetables in their diets and suffer from many diseases as compared to the children who live at home and consume food with their families Which is full of minerals and proteins.

Consumption of diet rich in vitamins, proteins and minerals decreases the chances of diseases at earlier age and in future too but people who consume things from outside have many chances of suffering from severe diseases.

6.Making Bones and Teeth Strong:

Diet rich in calcium and magnesium is required for having strong teeths. If your bones are not strong then your body suffers from diseases like osteoporosis and osteoarthritis.

Some of the food materials that we should include in your diet to increase the content of calcium are: low fat dairy products, broccoli, cauliflower, cabbage, legumes, cereals and many more.

To consume magnesium in your diet include vegetables, nuts, seeds and whole grains.

7.Lightens the mood:

Healthy diet increases your blood circulation and makes your body fit and free from many diseases which reduces the stress of a person.

Researchers have found that diet containing glycemic load in it increases the symptoms of depression and fatigue which makes the person weak and decreases its performance at work.

These Glycemic Load is found in food like soft drinks, cakes, white bread and biscuits.

A person with good health is less stressful and always carries a enthusiastic and fresh mood.

8.Improves the memory:

A person with good diet improves its mental ability and memorizing power. It also helps in preventing from dementia and cognitive decline.

To improve your memorizing power, you should add vitamin D, C and E rich food in your diet. A person should take omega-3 fatty acids, fish, flavonoids and polyphenols in their diet.

9.Gut health Improvement:

The colon, full of naturally occurring bacteria, plays an important role in digestion and metabolism. They are being produced with the help of vitamin K and B.

A diet that is rich in fats and sugar and low in fibers alters the gut microbiome leading to increment in inflammation.

Combination of prebiotics and probiotics helps the good bacteria in thriving the colon. This combination of probiotics and prebiotics can be obtained from vegetables, fruits, legumes and whole grains.

Probiotics can be acquired by consuming yogurt, kimchi, sauerkraut, miso and kefir in the diet. Prebiotics can be acquired by consuming fiber, legumes, grains, fruits and vegetables.

10.Good sleep at night:

An unhealthy diet can lead to indigestion which disturbs the sleep at night, as digestion takes place while sleeping. Consuming alcohol and fast foods leads to disturbance in sleep. One should avoid consuming caffeine at night as it helps waking up the person whole night.

Healthy diet is not only the need of a person but also the cause of many actions a person perform in his day to day life. We all should start consuming a healthy diet, a diet full of nutrients, vitamins, minerals and proteins in it. These all can be acquired by consuming vegetables and fruits in our diet.

Eating oily and fatty foods casually in the diet can be ok but relying on this type of food can lead to many problems and some can be severe too.




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