Is Black Tea good for you? Health benefits of Black Tea

Tea is considered as the most consumed beverage around the world after water. Black tea is very popular among health conscious people. It owns some medicinal and health beneficial properties. It has been known for eliminating the risks of diseases such as heart disease, colon cancer, lung cancer, stomach disorders and Parkinson’s diseases. Black tea is made from Camellia Sinesis plant leaves. It is consumed as hot or cold beverage. Here in this article we are going to discuss health benefits of black tea, side effects of black tea, calories in black tea, and why black tea is good for you?

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Health benefits of Black Tea

  1. The presence of flavan-3-ols, Tavonols, Theaflavins and Gallic acid in black tea in high amount has been proved beneficial in reducing the risk of cardiovascular diseases. It also reduces the level of low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol level.
  1. Black tea is a good source of health-promoting flavonoids such as catechin, Epicatechin, Kaempferol and myricetin, which helps in reducing different types of cancer. Many studies also proved the association between black tea consumption and reduced cancer risk.
  1. Drinking black tea in moderation has been proved beneficial for the people with Diabetes. There are some studies which find the association between tea and coffee consumption with decreased risk of type II diabetes.
  1. The presence of tannins in black tea imposes an astringent effect on intestinal lining, which calms inflammation in the intestines and relieves upset stomach. It is also a good remedy for diarrhea. Decaffeinated black tea is very good during dehydration.
  1. Black tea is also known for its antibacterial and antioxidant properties. The presence of tannins and Phenolic compound in black tea inhibits certain types of bacteria. Consumption of black tea with honey is very beneficial in killing H. pylori bacteria, which prevents infections caused by this bacteria such as ulcers.
  1. Black tea is also known as a stress reliever. Unlike coffee, black tea has very balanced amount of caffeine which can relieve drinkers from everyday’s stress by bringing down stress hormones like cortisol.
  1. Black tea is also a good substitute for calcium and daily consumption of black tea in older age will restore the bone density. It will also reduce the risk of fracture in older age which is very common due to osteoporosis.
  1. Consumption of black tea will help in improving the count of good gut microbes, due to the presence of tea Polyphenols which acts as Prebiotic. These polyphenols also prevents the growth of other harmful bacteria in gut and maintains digestive health.
  1. Black tea is also useful in losing weight. It prevents inflammation-induced obesity and also lowers triglyceride levels. Obesity is known for causing diseases like heart disease and cholesterol and by reducing the obesity black tea reduces the risk of these diseases.

Side effects of Black Tea

  1. The consumption amount of black tea in pregnant and breast feeding women should be limited because it contains caffeine and excess intake can be unsafe. It increases the risk of miscarriage, sudden infant death syndrome, and caffeine withdrawal in newborns.
  1. Drinking caffeinated black tea can increase the amount of calcium flushed out in urine, which can impact bones negatively. This can make bones weak and can give rise to some bone diseases.
  1. Drinking black tea in excess amount can reduce iron absorption in intestines, which can cause problems for people with anemia. Whereas some studies suggest that consumption of black tea with meal will counteract this side effect of black tea. It can also worsen the anemia in people with iron deficiency.
  1. The presence of oxalates in black tea can accumulate the formation of kidney stone, if consumed in excess amount.

Calories in Black Tea

100 grams of black tea contains 1 calorie which makes it healthy and first choice of diet conscious people. It also contains 3 milligram of sodium, 37 milligram of potassium, 0.3 gram of carbohydrate, and zero dietary fiber and sugar.  Apart from this black coffee also contains vitamin A, calcium, vitamin D, and vitamin B-12.


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