Is carrot juice good for you? Health benefits of carrot juice?

Carrots are known for their versatile nature. They can be eaten raw, cooked or in the form of juice and are highly beneficial for health. In this article we are going to discuss, why carrots are good for you? What are the health benefits of carrots? What are the side effects of carrots? What are the calories content of carrots?

The scientific name of carrot is “Daucus carota subsp. Sativus” and is categorized as root vegetable. They are highly beneficial and nutritional. The presence of vitamin A, biotin, vitamin K1, potassium, vitamin B6, and plant compounds such as beta-carotene, alpha-carotene, lycopene, lutein, polyacetylenes, and anthocyanins in carrots and carrot juice makes it healthy and beneficial for the body. It protects our body from many diseases such as reduces the risk of cancer, lowers cholesterol level, helps in weight loss, and maintains eye health. We recommend the readers to include carrots juice in their everyday diet for gaining its benefit.

Is carrot juice good for you, What are the health benefits of carrot juice , Benefits of carrot juice , carrot juice Side effects

What are the health benefits of carrot juice?

  1. The nutrients vitamin A, beta-carotene, lutein, and zeaxanthin found in carrots help in improving eye health. They prevent our eyes from diseases such as macular degeneration and blindness. They also prevent age related vision loss. Consumption of carrot juice on a regular basis will improve your eye health.
  2. The presence of carotenoids reduces the risk of various diseases. Carrots and carrot juice protects the body from free radical damage, harmful bacteria, and inflammation and benefits the immune system. Carotenoid phytochemical in carrots helps in fighting cancer cells by preventing DNA damage, inflammation and mutation.
  3. High antioxidant content in carrots and carrot juice reduces the risk of cardiovascular diseases. It helps in lowering the oxidative stress and improves body’s defense against various heart disease.
  4. Daily consumption of carrot juice has been associated with the reduced risk of cancer including ovarian and breast cancer due to the presence of carotenoids.
  5. Some minerals found in carrot and carrot juice prevents oral problems such as tooth decay and cavities due to its antibacterial properties. It also helps in removing plaque and stains from the teeth.
  6. Carrots and carrot juice helps in lowering oxidative stress in the brain and prevent diseases like Alzheimer’s disease and cognitive decline. It also improves the memory and maintains brain health.
  7. Beta carotene found in carrots helps in quick wound healing. It increases the skin’s ability to heal faster and boosts skin health.


What are the side effects of carrot juice?


  1. Some people who are hypersensitive to carrots can experience allergic reactions after its consumption such as skin rashes, diarrhea, hives, swelling, and anaphylactic reactions. These allergies are caused due to allergens present in carrot pollen and these allergens are similar to those found in strawberries, potatoes, nuts, and mustard.
  2. Excess consumption of carrots is not suitable for diabetics as they have high sugar content. The sugar found in carrots later converted into glucose and raise sugar level in our body.
  3. People having compulsive habit of consuming carrots can experience symptoms like irritability, insomnia, nervousness, and water brash after the withdrawal.
  4. Some studies have declared that excess consumption of carrots can change the taste of milk in breastfeeding women. So breastfeeding women are recommended to limit their intake of carrots.
  5. Carrots are known to interact with some diseases and can trigger the symptoms by making the condition even worse. People suffering from diabetes, bowel problems, low sugar level and hormone problems are advised to consult their doctors before consuming carrots.
  6. The presence of 12 grams of carbohydrate and 4 grams of fiber in carrots can cause gas formation in the intestine if they don’t get digest properly. This can cause stomach cramps, bloating and gas trap.


Calories in Carrot Juice

One cup of carrot juice contains 94 calories, 3 percent of fat, 88 percent of carbohydrate, and 9 percent of protein. Apart from these there are other nutrients in carrots including vitamin A, calcium, vitamin D and vitamin B-12. Most of the benefits of carrots are due to its beta-carotene and fiber content. Consuming carrot juice on daily basis can fulfill the nutrients requirement of our body.

You can find more about carrots by clicking HERE


If you have more queries regarding carrot juice or you want to share something extra related to carrots with us, then do it in the comment section below. We will be happy to hear from you.


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