Is garlic good for you? What are the health benefits of garlic

Garlic is known for its medicinal properties and has been used from ancient times. Apart from boosting the flavor of the dishes, it also boosts your health. Here in this article we are going to discuss, why is garlic good for you? What are the health benefits of garlic? What are the side effects of garlic? What is the calorie content of garlic?

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Scientific name of garlic is “Allium sativum” and it is a species in the onion genus “Allium.” Garlic has many health benefits such as it helps our body combating common cold, reduces blood pressure, improves cholesterol level of our body, lowers the risk of heart diseases, increases life expectancy, and detoxify heavy metals from our body. It contains vitamin B6, manganese, selenium, and vitamin C. it also contains minerals such as phosphorus, calcium, potassium, iron and copper. So now you know all the reasons for making it a part of your everyday diet.

What are the health benefits of garlic?

  1. Garlic has been proved beneficial in reducing blood pressure due to the presence of allicin. Blood pressure also leads to diseases like heart attack and stroke.
  1. Antioxidants present in garlic protect our body from oxidative damage and reduces oxidative stress upon our body. The combined effect of reduced cholesterol and blood pressure prevents brain diseases such as Alzheimer’s disease and dementia.
  1. High content of sulfur compounds in garlic protect against organ damage from heavy metal toxicity. It also helps in reducing harmful toxins from our body.
  1. Garlic protects the skin from the effect of free radicals and slows down the depletion of collagen which causes loss of elasticity in aging skin. Garlic also cure our skin infected with fungal infections and relieves from skin problems like eczema. It is also use for curing fungal infections like athlete’s foot and ringworm.
  1. Consumption of garlic on daily basis decreases cholesterol level in our body due to the antioxidant properties of Allicin. It also regulates blood pressure and sugar level in our body.
  1. Some studies have suggested the association between regular consumption of garlic and prevention of stomach and colorectal cancer. It provides strength to our body to fight against cancer.
  1. Garlic also acts as blood purifier. Consuming two raw garlic cloves with warm water will purify the blood and eliminates the problems like acne.
  1. It also reduces intestinal problems like dysentery, diarrhea and colitis by destroying the harmful bacteria in our intestine.

What are the side effects of garlic?

  1. Excess consumption of garlic causes liver toxicity. So we will advise you to limit your intake of garlic.
  1. Bad odor is one the worst side effect of garlic consumption and it can last hours after garlic eating. Some experts believe that the chemical which causes bad odor is same which benefits our body in many ways. So taking precaution like mouth freshening spray is advised.
  1. Consumption of garlic on empty stomach can cause nausea, vomiting, and heartburn. A report from Harvard Medical School states that garlic is one of those foods which can cause gastroesophageal reflux disease (GERD). So avoid its consumption on empty stomach.
  1. Intake of garlic with blood thinning medications such as warfarin, aspirin, and clopidogrel can increase the risk of bleeding. Garlic consumption should also be stopped before any surgery as it can interfere with blood pressure level.
  1. Garlic consumption should be stopped if someone is already taking medications for high blood pressure. Garlic is known for lowering blood pressure but its consumption with medicines can lower the blood pressure way too much.
  1. Prolonged contact with garlic can cause skin irritation in some people due to the presence of enzyme called alliin lyase in it.

Calories in garlic

100 grams of garlic contains 149 calories, 0.5 gram of fat, zero cholesterol, 17 milligram of sodium, 401 milligram of potassium, 33 gram of carbohydrate, 2.1 gram of dietary fiber, and 1 gram of sugar. Apart from these garlic also contains vitamin A, vitamin C, calcium, iron. Garlic is one of the healthiest herbs and should definitely include garlic in their diet for preventing many unwanted diseases and staying fit.


If you want to know more about garlic or want to share something related to garlic with us then do comment below. We will be pleased to hear from you.


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