Is Ginger Tea good for you? What are the health benefits of Ginger Tea

Ginger is a fleshy spice with brown color. It has been used as a home remedy in India for treating many diseases from ancient times. Ginger is also used for making tea which is highly beneficial for health. It is rich in vitamins and minerals like Vitamin C and magnesium. Ginger tea can be served with lemon juice, honey and peppermint. Here in this article we are going to discuss, why ginger tea is good for you? What are the health benefits of ginger tea? What are the side effects of ginger tea? What are the calories content of ginger tea?

Is Ginger Tea good for you,what are the health benefits of Ginger Tea,benefits of Ginger Tea,Ginger Tea side effects

Why ginger tea is good for you?

The scientific name of ginger is “Zingiber Officinale.” It is used as a spice or folk medicine. The benefits of gingers are vast for our body including it is useful in treating stomach problem such as motion sickness, morning sickness, upset stomach, gas, diarrhea, irritable bowel syndrome and nausea. It other uses includes pain relief from menstrual pain, upper respiratory tract infections, cough, migraine, diabetes and others. The presence of a chemical in ginger helps in reducing inflammation and nausea.

What are the health benefits of ginger tea?

  1. Ginger plays an important role in digestion by indirectly improving our food absorption. Ginger is beneficial in treating stomach problems such as upset stomach, gas, diarrhea, irritable bowel syndrome and nausea.
  2. The consumption of ginger tea is proved beneficial in asthma. It helps loosening phlegm and expands the lungs which reduce breathing difficulties. Ginger also reduces allergies such as constant sneezing.
  3. The presence of active compounds such as minerals and amino acids are useful for maintaining smooth blood flow and prevents cardiovascular diseases. Apart from maintain blood flow, it also prevents fever, chills and excessive sweating.
  4. Ginger tea is also beneficial in relieving from menstrual pain. By placing a hot towel dipped in ginger tea on the uterine area can relaxes muscles and relieves pain. It also leaves a soothing effect.
  5. Drinking a cup of ginger tea daily will improve and boost the immunity system. Its consumption reduces the risk of strokes and will decrease fatty deposits in the arteries. Ginger tea also lowers the cholesterol level.
  6. Daily intake of ginger tea by men improves sperm quality and male fertility because of ginger’s aphrodisiac qualities. It also benefits men suffering from erectile dysfunction.
  7. Drinking ginger tea daily uses for treating cough and runny nose. It imparts warmness in our body and leaves us feeling refresh.
  8. Ginger tea has also been proven beneficial for treating ovarian cancer by eradicating the cancer cells. It also reduces the risk of Alzheimer’s disease. Its consumption reduces the loss of brain cells and protects them for longer.

What are the side effects of ginger tea?

  1. Consumption of green tea by people having blood pressure lowering medications is negative. Ginger can lower the blood pressure way too much which can cause problem. It also aggravates high blood pressure.
  2. Higher consumption of ginger can lead to diarrhea because it accelerates the food and stool passage through the intestines. Taking ginger supplement or consuming it with meals can be a good option.
  3. Some research stated that consumption of ginger during pregnancy can lead to miscarriage. However ginger is used by pregnant women for treating nausea. The intake of ginger should be below 1500 milligram in pregnant women for reducing the risk.
  4. The use of ginger is discouraged by experts during bleeding due to its antiplatelet properties. It also causes excessive menstrual bleeding in women. If ginger is taken with other herbs like clove, garlic or ginseng then it can increase the risk of excessive bleeding
  5. The consumption of ginger along with diabetes medication can reduces blood sugar level way too much, because it enhances the effect of medicines and can cause hypoglycemia.
  6. There are some mild side effects of ginger on our digestive system such as gas, bloating, upset stomach and belching. Its higher dose can also cause heartburn.
  7. Consumption of ginger on higher level can also cause irritation in mouth and can lead to unpleasant mouth taste. Other mouth related allergies includes tingling and swelling of the mouth.

Calories in ginger

100 grams of ginger contains 80 calories, 0.8 grams of fat, 13 milligram of sodium, 415 milligram of potassium, 18 grams of carbohydrates, 2 gram of dietary fiber, and 1.7 gram of sugar. Apart from these gingers also contains Vitamin A, Vitamin C, Calcium and Iron.


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