Is Gooseberries good for you? What are the health benefits of Gooseberries

The sour taste of Indian Gooseberry is very tempting. It is highly nutritional and full of health benefits. Here in this article we are going to discuss, why is gooseberries good for you? What are the health benefits of gooseberries? What are the side effects of gooseberries? What are the calories content of gooseberries?

The scientific name of gooseberry is “Ribes uva-crispa” and it is also known as Amla. It is widely consumed for its medicinal properties and has maintained its place in ayurvedic treatment. Gooseberries are rich in vitamin C, vitamin B complex, calcium, phosphorus, iron, carotene, manganese, and dietary fiber. The benefits of gooseberries includes improves eye health and prevents eye-related diseases, improves the metabolic activity, control diabetes, treats menstrual cramps, helps in digestion, reduces the risk of heart diseases, improves appetite, and treats bacterial infections. The regular consumption of gooseberries is highly beneficial and everyone should include them in their everyday diet.

Are Gooseberry for you, What are the health benefits of Gooseberry , Benefits of Gooseberry, Gooseberry Side effects

What are the health benefits of gooseberries?

  1. The presence of carotene content in gooseberries reduces the risk of vision related problems and improves the eyesight, near-sightedness and cataract and reduces intra-ocular tension. Vitamin A and carotene helps in decreasing the risk of night blindness and macular degeneration. It also reduces the risk of age-related vision problems.
  1. Chromium present in gooseberries is known for its therapeutic value for diabetic patients. It stimulates the cells secreting insulin hormone and thereby reduces blood sugar level among diabetics. It also enhances the effect of beta-blockers by reducing the level of low-density lipoprotein (LDL) cholesterol level in the body and promotes heart health.
  1. The high dietary fiber content of gooseberries helps in easy digestion by stimulating the secretion of gastric and digestive juice. This reduces the digestion related problems such as constipation and diarrhea. It also keeps bowel movement steady and regular.
  1. The presence of chromium in gooseberries reduces the risk of atherosclerosis by reducing excess buildup of cholesterol in arterial walls. It strengthens heart muscles and regulates blood circulation and decreases the risk of stroke and heart attack.
  1. The diuretic nature of gooseberries increases the frequency and duration of urination which helps in eliminating unwanted toxins and excess salt, water and uric acid from our body. This keeps kidney safe and prevents urinary and uterine infections.
  1. The presence of high amount of vitamins and minerals in gooseberry helps in preventing and treating menstrual cramps.
  1. Gooseberry has been used in hair related products from a long time ago because it stimulates hair growth and also reduces hair related problems such as hair loss, and dandruff. It strengthens hair roots, maintains their color and improves luster. The presence of carotene along with iron and antioxidant properties makes it suitable and beneficial for hairs.
  1. The antibacterial and astringent properties of gooseberries help in eliminating the risk of bacterial infections due to the presence of vitamin C. It increases the count of white blood cell in the body and improves the strength or immune system to fight against infections.

What are the side effects of gooseberries?

  1. The consumption of gooseberries on empty stomach can upset the stomach and can cause acidity because it is rich in vitamin C.
  2. If gooseberries are consumed in excess amount with less water it can harden the stool and cause constipation. For preventing constipation gooseberries should be intake in juice form.
  3. The consumption of gooseberries in pickle form can affect negatively to people suffering from kidney diseases and high blood pressure, due to the presence of salt in it.
  4. The excess amount of gooseberries in cosmetics and hair products can make skin lose its moisture and leaves scalp dry.
  5. Some people can experience allergic reactions after the consumption of gooseberries and can experience symptoms after its intake such as itching and redness of face, difficulty breathing, headache, dizziness, hives on the skin, nausea and vomiting.
  6. The excess intake of gooseberries can lead to unwanted weight loss because it triggers excessive water loss from the body.
  7. The presence of high amount of dietary fiber in gooseberry can cause diarrhea and upset stomach during pregnancy.

Calories in gooseberries

150 gram of gooseberries contains 66 calories, 0.9 gram of fat, 1.5 milligram of sodium, 297 milligram of potassium, 15.3 gram of carbohydrate, 6.5 gram of dietary fiber, and 1.3 gram of protein. Apart from these other vitamin and minerals present in gooseberries are vitamin A, vitamin C, vitamin E, calcium, iron, magnesium, phosphorus, and water.

Regular consumption of gooseberries affects our body in so many ways and prevents us from many diseases.


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