Is Green Tea good for you? What are the health benefits of Green tea

Green tea is considered as one of the healthiest beverage due to its many benefits. From improving our brain function to slowing down our aging process, it is proven beneficial. Apart from its use as drink, it is also used in medicines for its remedial properties. Here in this article we are going to discuss some of the most asked question related to green tea including, How is green tea good for you? What are the health benefits of green tea? And what are the side effects of green tea?

How Is Green Tea Good For You, what are the health benefits of green tea, what are the side effects of green tea

How is green tea good for you?

Green tea is made from Camellia sinensis leaves, which contains different types of polyphenols, flavonoids, Epigallocatechin Gallate, manganese and Catechins which affects different parts of our body positively. The presence of anti-cancer components, anti-inflammatory capabilities, and anti-diabetic properties in green tea makes it one of the healthy beverages.

Health benefits of green tea

  1. Green tea is a good source of antioxidants, bioactive components and nutrients which leads to a healthy body. These components reduce aging and other diseases including lowering the amount of bad cholesterol, reducing the chances of heart diseases, cancer and stroke. Mostly green tea is known for its anti-aging properties.
  1. Epigallocatechin Gallate (EGCG) and Catechins found in green tea helps stimulating enzymes in our body and increases bone mineralization, which helps in maintaining bones health.
  1. Green tea has been proven effective for reducing the body fat. It improves our metabolism which helps in reducing weight and eliminating fat from our body especially abdominal fat.
  1. The bioactive component such as Catechins found in green tea protects our neurons. That’s why green tea is proven beneficial for reducing the risk of neurodegenerative diseases like Parkinson and Alzheimer’s disease.
  1. Green tea also improves our brain functioning due to the presence of components like caffeine and amino acid L-theanine in it. They impose synergetic effect on our brain which increases our concentration level, reduces memory loss, mood swings, and protect brain cells from free radical damage and oxidative effects.
  1. The presence of Catechins in green tea eliminates unwanted germs and bacteria present in our mouth, which lead to bad oral health. Green tea improves and maintains our overall oral health. It reduces the chances of dental problems such as tooth decay, mouth infection and bad breath.
  1. Green tea helps in lowering our blood sugar level and improves insulin sensitivity of our body, which reduces the risk of type II diabetes. Flavan-3-ols and anthocyanidins compounds present in green tea helps in normalizing our blood sugar level.

Side effects of Green Tea

There are no particular side effects or any food if it is taken in moderation, but excessive amount can cause problems, same is with green tea. We are describing below some of its side effects. However green tea is known for its medicinal properties, but people who are on medication are recommended to avoid its use during medication period because it can interact with some medicines and can cause severe side effect

  1. People having high caffeine sensitivity can observe symptoms like nausea, anxiety, insomnia and irritability after the consumption of green tea. Caffeine also increases the amount of acid in our digestive system, which can cause problems like stomach pain.
  2. Green tea affects our body’s ability to absorb iron due to the presence of tannis in it. Iron is one among the most essential nutrient for our body and deficiency of iron can lead to many serious diseases including anemia. Drinking green tea one hour before or after the meal is recommended.
  1. Epigallocatechin Gallate (EGCG) found in green tea is known for inhibiting enzyme called myeloperoxidase, which causes inflammation. If green tea is consumed with iron-rich foods then the chances of inflammation reduces to zero.
  1. The maximum tolerated dose of green tea for humans is 9.9 grams per day, according to studies. Excessive intake can cause mild to severe headache and dizziness.
  1. The presence of caffeine in green tea can also impact our heart beat, if taken on a larger amount. It can fasten our heart beat and causes a condition called “tachycardia.”
  1. The new users of green tea can suffer diarrhea and its other side effects on new users is loose stool. In starting people are recommended to take a small amount of tea and avoid its intake on empty stomach.
  1. The acidic nature of green tea can affect and irritate the esophageal lining, which end up causing heartburn or acid reflux. Many artificial or cheap green tea in market are mixed with acidic preservatives like ascorbic acid which causes this problem.

If you want to know more about Green tea or want to share something else regarding green tea with us, please do it in the comment section below. We will be pleased to help you.

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