Is guava good for you? What are the health benefits of guava

Guava is a tropical fruit and is commonly known for its unique fragrance and taste. It is used for making sauces, jams and other dishes. Apart from being extremely delicious it maintains the heart health and prevents heart diseases, treats constipations and improves eyesight. The scientific name of guava is “Psidium guajava.” Guava is also known for its medicinal properties. The presence of vitamins, minerals, carotene, antioxidants and vitamin C makes it healthier and beneficial. Here in this article we are going to discuss, why are guava good for you? What are the health benefits of guava? What are the side effects of guava? What is the calorie content of guava?

is Guava good for you What are health benefits of Guava, Benifits os Guava, Guava side effects

Why are guavas good for you?

Guava is a nutritional fruit with so many health benefits. Consumption of carotenoids in guavas is very useful for maintaining eye health and preventing eye related diseases. Guava contains highest amount of vitamin C which acts as powerful antioxidant and cells from damage associated with different chronic diseases. One can complete its necessity of dietary fiber with the consumption of guava. The lack of fiber can cause constipation, cardiovascular diseases and cancers. Another benefit of consuming guava is that it will fulfill our body’s necessity of potassium which is very important for balancing fluids in our body and then helping with nerves and muscles signaling. Guavas also provide folate to our body. Lack of folate can increase the risk of megaloblastic anemia and sores in the mouth.

What are the health benefits of guava?

  1. Guava is rich in vitamin C which helps in improving immunity and protect against common infections and pathogens. It also protect cells and lowers the cancerous damage to them.
  1. The presence of lycopene, quercetin, vitamin C and other polyphenols in guava acts an antioxidant which neutralizes free radicals in the body and prevents the growth of cancer cells.
  1. Due to the presence of rich dietary fiber content and low glycaemic index in guava, it prevents diabetes and lowers the blood sugar level in our body.
  1. Guava improves the balance between sodium and potassium in our body which regulates blood pressure in hypertension patients. They also lower the levels of triglycerides and low-density lipoprotein (LDL) cholesterol level which contributes to the development of heart diseases and improves the level of good cholesterol.
  1. Guava is the richest source of dietary fiber which helps in the proper digestion of food and prevents constipation. Guava seeds are excellent laxatives and therefore will maintain healthy bowel movement.
  1. The presence of vitamin A in guava makes it beneficial for eyes. It improves our eyesight and prevent from diseases. It also helps in slowing down the appearance of cataracts and macular degeneration.
  1. The consumption of guava for pregnant ladies is very beneficial due to the presence of folic acid or vitamin B-9 in it. It helps in the development of baby’s nervous system and protects them from neurological disorders.
  1. Guava leaves are also used as remedy for treating toothache because of its antibacterial and anti-inflammatory abilities of killing infections and germs. Guava leaves can also cure toothache, swollen gums and mouth ulcers.
  1. The juice of raw guavas helps in getting rid of mucus and disinfects the respiratory tract. Guava is proven beneficial in preventing cold and viral infections.
  1. Guava is also known for its anti-aging properties due to the presence of vitamin A, vitamin C and antioxidants such as carotene and lycopene in it. It also helps in regaining skin’s radiance and freshness.

What are the side effects of guava?

Guavas are rich in dietary fiber and its excess intake can causes digestion problems like bloating, gas or change in bowel movement.

There are no other known side effects of guava till now. 

Calories in guava

100 grams of guava contains 68 calories, 1 gram of fat, no cholesterol, 2 milligram sodium, 417 milligram of potassium, 14 gram of carbohydrate, 5 gram of dietary fiber, 9 gram of sugar and 2.6 gram of protein. Apart from these guava also contains vitamin A, vitamin D, vitamin B-12 and calcium.

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