Is Lime good for you? What are the Health benefits of lime

There are many health benefits of lime is present like weight loss, urinary disorder, improved digestion, and reduced respiratory. It brings relief to a patient suffering from constipation. They are useful in the treatment of scurvy, piles, gouts, gums and peptic ulcer. They are also used as an aid in skin and eye care. In this review there we going to brief you about, what are the Health benefits of lime? Is lime good for you? What no. of calories lime contains? What are the side effects of lime?

The scientific name of the lime is Citrus aurantifolia. It has been most famous for its medicinal properties and its usage in the treatment of ailments for ages. Its usage has a very wide range from culinary to nonculinary uses, used in cosmetic and health products. Moreover, there are various health benefits you will find later in the article.

limes, are limes good for you, calories in limes, what are the health benefits of lime, what are the side effects of lime

Health Benefits of Lime

  1. Treats Scurvy: Scurvy is the disease caused because of lack of or deficiency of vitamin C in the body. Scurvy is characterized by frequent infections like normal cold symptoms, ulcers on the lips, cracked lips and lip corners. Lime is one of the powerful sources of vitamin C which can prevent all problems related to scurvy. In earlier time’s government were used to give lime to their soldiers to prevent them from scurvy which was fatal in those days.
  2. Aids in Digestion: The natural the acidity in the lime break down the molecules of the food, the flavonoids present in lime which are antioxidant compound stimulates the digestive system and increase the secretion of digestive juices, bile, and acids. The flood of flavonoids stimulates the peristaltic motion and this is also one of the main reasons why lemon pickle being consumed along with lunch and dinner in India and other neighboring countries.
  3. Skin Care: lime juice protects the skin from infections and also rejuvenates the skin. The presence of high amount of Vitamin C and flavonoids helps to reduce the body odor. The lime juice and lime oils both are very high in antioxidants that have antibiotic as well as disinfectant properties in it. Whenever one apply lime externally on the skin, its acids scrub out dead cells of the skin and also cure dandruff, rashes, and bruises.
  4. Loss of weight: it is said that the intake of warm water with a lime empty stomach in the morning helps a person to lose weight. It is one of the most used techniques in India and other places where Yoga is prevalent. It is because the lime is full of citric acid which is the excellent fat burner.
  5. Prevent Heart Diseases: It is very useful to maintain the blood sugar level which results in the lower blood pressure and eliminate the presence of LDL (bad cholesterol). Soluble fiber present in lime can cut down on inflammation of the blood vessels which is known as a preventative measure against heart disease, heart attacks, and strokes.

Other uses of limes

  1. Culinary uses: lime helps to enhance the taste and aroma of the regular food. It is used by restaurants of almost every nation and used in regular cooking in the households. Lime juice adds a tart flavor to vegetables, soups, salads and to baked foods also.
  2. Cleansing agent: It increases the cleansing properties of any facial cleaner like shampoo. Diffusing lime essential oil can cleanse the air and also give a feeling of paradise. Warm water with a slice of lime is also present in the restaurants to clean the hands after eating.
  3. Aromatherapy and Perfumes:  essential oil of lime is used extensively in the aromatherapy and perfumes due to its fragrance and stimulating effect on the body and mind.
  4. Beverages: lime is used as a beverage in various ways. There are many commercial drinks also available which are based on the lime. In India and other parts of the world, there is tradition to offer lime water (known as shikanji) to the guest every time. It is mostly used in summer times. Due to its refreshing quality, everyone used to drink it with great joy.

Side effects of lime

Even being one of the good food item the lime is not free from a side effects. The vitamin C in lime juice is also known as ascorbic acid which affects the absorption of iron in the body. The symptoms are fatigue, weakness, heart failure and joint pains. This is the very serious side effect of the lime juice which can sometimes lead to the death. Therefore, excess of lime is also too dangerous.

Calories

There is around 30 calories contain in 100gm of lime which is not much and it benefits control the intake of calories and not affect any person fighting with high calories intake.


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