Is papaya good for you? What are the health benefits of Papaya?

Is papaya good for you? Health benefits of Papaya?


Papaya is one delicious fruit with so many health benefits. It was once called as “fruit of angels” by Italian explorer Christopher Columbus. In this article we are going to discuss, why is papaya good for you? What are the health benefits of papaya? What are the side effects of papaya? What is the calorie content of papaya?

Apart from its taste, papaya is also known for its nutritional and health benefits. It contains nutrients such as carotenes, flavonoids, vitamin C, vitamin B, dietary fiber, magnesium. It reduces the risk of diseases such as prevents respiratory disorders, prevents development of renal stone, cures digestion related problems, promotes eye health, improves immunity, improves cardiovascular health, and reduces the risk of cancer. Including papaya in your everyday diet will benefit you in many ways. So start it from now on.


Is Papaya good for you, What are the health benefits of Papaya , Benefits of Papaya , Papaya Side effects


What are the health benefits of papaya?

  1. The presence of digestive super enzyme called papain in papayas helps in proper digestion of the food. It improves or digestion by breaking down the proteins and cleanses the digestive tract. It reduces the digestion related problems such as constipation, and other problems such as arthritis, diabetes, high blood pressure and other problems.
  2. Antioxidant properties of papaya reduce the inflammatory markers from the bodies. By reducing the inflammation from the body papaya can reduces the risk of many diseases.
  3. The revitalizing agents present in the papayas are used in many cosmetics. Papain eliminates the dead skin cells and purifies the skin and it is also used for treating sunburn and irritated skin. It is also been used as home remedy for treating skin related problems.
  4. The regular consumption of green and unripe papayas helps in normalizing the periodic cycle. Papaya I also considered as hot food because it produces heat in the body and this excess heat production stimulates estrogen hormone, which includes periods in the females.
  5. An enzyme called chymopapain found in papaya has been proved very effective against bone diseases rheumatoid arthritis and osteoarthritis .
  6. The antioxidants present in papaya plays a major role in improving the immunity system of the body. The flowers and roots of the papaya are proved beneficial against jaundice, bronchitis, kidney colic and other diseases.
  7. The presence of antioxidant called beta-carotene in papayas helps in reducing the risk of macular degeneration and also improves the eyesight. Its regular consumption also lowers the risk of age-related macular degeneration (ARMD).
  8. Vitamin A and vitamin C along with folate found in papayas lowers the motion sickness and promotes healthy digestion. The dietary fiber present in papayas increases bowel movement and reduces the chances of diseases like constipation.
  9. The presence of potassium and calcium in papayas helps in controlling heart rate and blood pressure

What are the side effects of papaya?

  1. The presence of latex in raw and semi-ripe papayas causes uterine contractions and can lead to abortion, premature labor, abnormalities in the infant and stillbirth in pregnant women. The consumption of papayas should be avoided during pregnancy.
  2. The excess consumption of papayas can cause carotenemia, means discoloration of the skin. In this condition eye white, soles and palms turn yellow.
  3. The consumption of papayas can cause allergic reaction in some people and they can experiences symptoms like facial swelling, dizziness, headaches, abdominal cramps, rashes, difficulty in swallowing, and abdominal pain.
  4. The consumption of papayas by infants below 1 year can cause problems like constipation and loose stool. So parents are recommended not to feed papayas to infants below 1 year.
  5. The black seeds of papayas contain carpine which is toxic in nature. Its consumption makes the nerve centers numb and leads to paralysis or cardiac depression.

 

Calories in Papaya

100 grams of papayas contains 43 calories, 0.3 gram of fat, zero cholesterol, 8 milligram of sodium, 182 milligram of potassium, 11 gram of carbohydrate, 1.7 gram of dietary fiber, 8 gram of sugar, and 0.5 gram of protein. Apart from these other minerals and nutrients present in papayas are vitamin A, calcium, vitamin D, vitamin B-12, potassium, and calcium. We advise our readers to start eating papaya and start gaining its benefits.


If you want to know more about papaya or want to share something related to papaya with us then do it in the comment section below. We will be pleased to hear from you.


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