Is pineapple good for you? What are the health benefits of pineapples

Pineapples are one tropical fruit which everyone enjoys eating. Apart from being delicious in taste they also contains many nutritional and health benefits. In this article we are going to discuss, why are pineapples good for you? What are the health benefits of pineapples? What are the side effects of pineapples? What are the calories content of pineapples?

are Pineapples good for you, What are the health benefits of Pineapples, Benefits of Pineapples, Pineapples Side effects

The scientific name of pineapple is “Ananas comosus.” They can be consumed as it is while some people use them for juice and dishes like pies. The health benefits of pineapples are boosting the immune system, maintaining respiratory health, promoting proper digestion, strengthening bones, reducing inflammation, helping in weight loss, and curing common cold and cough. The nutrients present in pineapples are potassium, copper, manganese, calcium, beta-carotene, thiamin, vitamin B-6, vitamin C, folate, and bromelain. The consumption of pineapples will not only maintain your health but will also prevent you from many diseases. So now you have enough reasons for including it in your daily diet.

What are the health benefits of pineapples?

There are many health benefits of pineapples, some of them are as follows:

  1. The presence of proteolytic enzyme called bromelain in pineapples is known for its anti-inflammatory effects. It reduces the inflammation of joints and muscles particularly associated with arthritis.
  1. Being a high source of vitamin C and ascorbic acid, pineapples boosts our immunity system and reduces the risk of many diseases by stimulating the activities of white blood cells. Vitamin C also acts as an antioxidant and defends against the harmful free radicals.
  1. High content of vitamin C in pineapples makes it effective for healing wounds by creating collagen.
  1. Daily consumption of pineapples have been associated with the reduced risk of cancer because it contains a good amount of antioxidants such as vitamin A, beta carotene, bromelain, flavonoid compounds, and manganese.
  1. Pineapples are rich in dietary fiber and that’s why prevents digestion related problems such as constipation and diarrhea. It promotes the food passage through the digestive tract at normal rate and stimulates the secretion of gastric and digestive juice.
  1. Manganese present in pineapples helps in strengthening of bones along with promoting their growth. It also repairs the bones.
  1. Astringent agents in pineapples helps tighten up the tissues for preventing hair loss, skin loosening, muscles weakness, and tooth loss. The antioxidant properties of pineapples also prevent oral cancer and strengthen gums and teeth.
  1. Beta-carotene present in pineapples prevents eye diseases and vision problems such as macular degeneration. It also reduces the risk of age-related eye diseases in elderly people.
  1. Potassium present in pineapples is a vasodilator. It eases the tension of the blood vessels and increases blood circulation in all parts of the body and prevents conditions like heart attack, stroke, and atherosclerosis.

What are the side effects of pineapples?

  1. Pineapples consumption causes allergic reactions among some people and they can experience symptoms like excessive tenderness or swelling of lips, and tingling sensation in the throat.
  1. Pineapples contain a high amount of natural sugar and can increase blood sugar level in the body.
  1. Bromelain present in pineapples can cause some reactions in the body and can increase the amount of certain antibiotics absorbed by the body. Consumption of bromelain with blood-thinners can cause bleeding.
  1. Consumption of pineapples with antibiotics such as amoxicillin and tetracycline can cause some side effects in the body such as chest pain, chills, fever, and dizziness.

Calories in pineapples

100 gram of pineapples contains 50 calories, 0.1 gram of fat, zero cholesterol, 1 milligram of sodium, 109 milligram of potassium, 13 gram of carbohydrate, 1.4 gram of dietary fiber, 10 gram of sugar, and 0.5 gram of potassium. Apart from these pineapples contains vitamin B-6, vitamin C, folate, manganese, calcium, beta-carotene, and bromelain. So now we advise our readers to include pineapples in your diet immediately.


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