Is Pomegranate good for you? What are the health benefits of Pomegranates

The innumerable health benefits of pomegranate have made it one of the healthiest and nutritional fruit. In this article we are going to discuss, why are pomegranates good for you? What are the health benefits of pomegranates? What are the side effects of pomegranates? What are the calories content of pomegranates?

Is Pomegranate good for you, What are the health benefits of Pomegranate, Benefits of Pomegranate, Pomegranate Side effects,health benefits of pomegranate juice

Apart from being healthy they are delicious too. Pomegranates have been used for thousands of years and in some cultures they are also used as folk medicine. Pomegranates have antibacterial, antioxidant, and antitumor properties. They are rich in vitamins such as vitamin A, vitamin C, and vitamin E and folic acid. Doctors usually recommend pomegranates to patients for recovering from long illness because it helps in regaining strength. They also promotes healthy blood circulation and used for reducing inflammation. The other benefits of pomegranates are, it reduces heart problems, cures stomach disorders, cancer, dental problems, anemia, and diabetes. So now you all have plenty of reasons for making pomegranates a part of your everyday diet.

What are the health benefits of pomegranates?

  1. Regular consumption of pomegranate or pomegranate juice maintains good blood circulation in the body and decreases the risk of heart diseases such as heart attack and stroke. The antioxidant properties of pomegranate also reduce the level of bad cholesterol in our body and keep the arteries clear of any clots.
  1. The presence of high levels of antioxidant called flavonoids in pomegranates is very effective in reducing various cancer causing radicals. Daily intake of pomegranate also reduces Prostate-Specific Antigen (PSA) in the body and fight against cancer cells.
  1. Due to the presence of antioxidant, pomegranate is powerful anti-inflammatory. It reduces inflammation and prevents the body from oxidative stress and damage.
  1. Regular consumption of pomegranates along with its bark, peel and leaves cures stomach disorders such as diarrhea and other digestive problems. Pomegranate juice is also effective in treating dysentery and cholera.
  1. The antibacterial and antiviral properties of pomegranates prevent various oral diseases and reduce the effect of dental plaque.
  1. Pomegranate also reduces the risk of diseases like atherosclerosis and osteoarthritis, which is caused due to the thickening or hardening of arterial walls, cartilage and joints. The presence of flavonols in pomegranate juice block the inflammation contributing to osteoarthritis and cartilage damage.
  1. Pomegranates increases the supply of iron in our body and helps in maintaining healthy blood flow and thus reduces the symptoms of anemia such as exhaustion, dizziness, weakness and hearing loss.
  1. Pomegranates also contain antibacterial and antiviral properties which helps in fighting harmful bacteria and virus in our body and prevents illness and other infections.

What are the side effects of pomegranates?

  1. Excess intake of pomegranate juice can lower the blood pressure of the body way too much among people who are already suffering from low blood pressure. So the consumption of pomegranate juice consumption should be limited among these people.
  1. The intake of pomegranates should be stopped at least two weeks before any surgery because it can interfere with blood pressure control during and after surgery.
  1. Pomegranates are high in calories and if you don’t want to add any extra calorie in your body then you avoid their consumption or can adjust your meal according to it.
  1. Excessive consumption of pomegranates can irritate the gastrointestinal tract, and can cause other problems like nausea, vomiting, abdominal pain and diarrhea.
  1. Consumption of pomegranates can also lead to allergies among some individuals and they can experience symptoms like rashes, painful swallowing, hives, facial swelling, breathing difficulty, and pain and swelling in the mouth.
  1. Pomegranates are little high in sugar so diabetics should limit their consumption of pomegranates for maintaining blood sugar level in their body.

Calories in pomegranates

100 grams of pomegranates contains 83 calories, 1.2 gram of fat, zero cholesterol, 3 milligram of sodium, 236 milligram of potassium, 19 gram of carbohydrate, 4 gram of dietary fiber, 14 gram of sugar, and 1.7 gram of protein. Apart from these other nutrients present in pomegranates are vitamin A, vitamin D, vitamin B-12, calcium, iron, potassium, phosphorus, magnesium, zinc, and selenium. Adding pomegranates in your everyday diet will not only prevent you from illness but will also improve your health.


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