Is red wine good for you? What are the health benefits of red wines

Red wine is among the popular Alcoholic beverage which everyone enjoys drinking. They are often consumed in household during any celebration or small family gathering. In this article we are going to discuss, why is red wine good for you? What are the health benefits of red wines? What are the side effects of red wine? What are the calories content in red wine?
Red wine is an alcoholic beverage made from fermented black and Teinturier grape varieties. The color of red wine depends upon its age. Some wines have deep violet and intense red color while older wines develop brown color. There are different types of red wines including Syrah, Merlot, Cabernet, Malbec, Pinot noir, Zinfandel, Barbera and others.
The presence of pigment called Anthocyanins credited numerous health benefits in red wine. Other antioxidants especially quercetin and resveratol plays a major role in maintaining heart health. The health benefits of red wine includes promoting heart health and reducing the risk of cardiovascular diseases, maintaining healthy blood vessels and blood pressure, preventing brain damage after stroke, preventing vision loss, preventing colon and breast cancer, preventing dementia, and reducing the risk of depression. Apart from these benefits there are some side effects of red wine if intake in excess amount such as sleep deprivation, allergic reactions, and liver diseases. Now let’s discuss all of these in details.

Is Red wine good for you, What are the health benefits of Red wine , Benefits of Red wine, Red wine Side effects

What are the health benefits of red wine?

  1. The presence of resveratrol in red wine reduces the chances of vision loss caused due to out-of-control blood vessel growth in the eye. It helps the people with vision problems due to diabetes, cardiovascular diseases, and atherosclerosis.
  1. The consumption of red wine increases the level of omega-3 fatty acids in blood plasma and red blood cells. Omega-3 is believed to reduce the risk of heart diseases.
  1. Some studies discuss the association of red wine consumption with increased level of high-density lipoprotein (HDL) cholesterol. It reduces the level of low-density lipoprotein and thereby decreases the chances of developing cardiovascular diseases.
  1. The presence of antioxidants in red wine reduces oxidative stress by acting as free radical scavenger and repairs damage caused by oxidation. This reduces the risk of chronic diseases such as cancer, neurodegenerative diseases, and cardiovascular diseases. It also strengthen body’s immune defense against diseases and infections.
  1. Piceatannol compound found in grapes blocks immature fat cell’s ability to grow and thereby decreases the chances of weight gain and obesity.
  1. Some studies suggested the role of resveratol in controlling Alzheimer’s disease and slowing down dementia progression because of resveratol’s ability to decrease oxidative stress and inflammation.

What are the side effects of Red wine?

  1. The consumption red wine or any other alcoholic beverage is unsafe during pregnancy because it can cause birth defects and other harm to unborn infant. Consumption of alcohol in first two months of pregnancy can cause miscarriage, fetal alcohol syndrome, and developmental and behavioral disorders after birth.
  1. Alcohol consumption has been associated with the increased risk of liver diseases. So red wine should be consumed in moderation of if you are suffering from any liver related disease, you should stop drinking it.
  1. Wine can slow down the nervous system and if it is combined with anesthesia or any other medication during surgery it can slow down the central nervous system.
  1. Drinking wine before bedtime can cause sleep deprivation due to the negative impact of alcohol on sleep quality and quantity.
  1. Excess consumption of wine can make you drunk and makes you unable to control your actions or words. This can cause violence among individuals or one can do himself injured.

Calories in Red wine

100 grams of red wine contains 85 calories, zero fat, zero cholesterol, 4 milligram of sodium, 127 milligram of potassium, 2.6 gram of carbohydrate, zero dietary fiber, and 0.6 gram of sugar. Apart from these proteins and minerals present in red wine includes iron, vitamin B-6, and magnesium. The alcohol content of red wine varies from 12 percent to 15 percent. Red wine should be consumed in moderation due to its alcohol content.


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