Is Strawberries good for you? What are the health benefits of Strawberries

Strawberries are one of the delicious seasonal fruit. Their sweet and sour taste will tempt your taste buds to eat more and more. In this article we are going to discuss, why are strawberries good for you? What are the health benefits of strawberries? What are the side effects of strawberries? What is the calorie content of strawberries?

Strawberries are mostly eaten raw but some people also add them in salads, ice creams and desserts. Strawberries are rich in vitamin C, folate, potassium, manganese, dietary fiber, magnesium, antioxidants and polyphenols. The benefits of strawberries are vast including it promotes eye health, boost our immunity system and its capacity to defend against infections, prevent cancer and tumor growth, boosts brain functioning and reduces risk of brain diseases, improves heart function, and reduces hypertension, and prevents birth defects. This delicious fruit is very beneficial for your health and that’s why you should add it in your daily diet immediately.

Are Strawberries good for you, What are the health benefits of Strawberries , Benefits of Strawberries, Strawberries Side effects

What are the health benefits of strawberries?

  1. The presence of antioxidants such as flavonoids, phenolic phytochemicals, and ellagic acid in strawberries reduces the damage caused by free radicals to eyes and prevents many age related eye diseases including macular degeneration, vision defects, and degeneration of the optic nerve.
  1. The content of vitamin C in strawberries increases the capacity of immune system to fight against infections. The antioxidant nature of vitamin C also neutralizes free radicals and reduces the risk of cancerous cells.
  1. The flavonoids such as vitamin C, folate, anthocyanins, quercetin, and kaempferol in strawberries possess antioxidant and anticarcinogenic properties and protect our body from cancer and tumor growth. Daily consumption of strawberries reduces the presence of cancer cells from the body.
  1. The presence of vitamin C and phytochemicals neutralizes the effect of free radicals and oxidants and rejuvenate the brain system. Strawberries are also rich in iodine which is very important for the proper functioning of brain. Potassium found in strawberries improves the cognitive system by increasing blood circulation in the brain. It also prevents age related brain diseases.
  1. The potassium and magnesium content of strawberries helps in lowering the blood pressure. They reduce the rigidity of the arteries and blood vessels and thereby lowering the blood pressure and eases the blood circulation in all parts of the body.
  1. Ellagic acid present in strawberries slows down the digestion of starchy food and thereby controls the rise of blood sugar level. They are beneficial for people with type II diabetes in maintaining the blood sugar level.
  1. The presence of vitamin C in strawberries prevents inflammation, and quercetin reduces atherosclerosis plaque formation. Strawberries also help in easing the symptoms of gout and arthritis by reducing the mobility of joints and accumulation of toxic substances and acids.
  1. The folic acid present in strawberries prevents birth defects and that’s why is considered essential for pregnant women.
  1. The presence of soluble fiber called pectin in strawberries helps in lowering the level of low-density lipoprotein (LDL) cholesterol level in the body. They also reduce the efficacy of bad cholesterol and oxidative damage.
  1. Strawberries are also known for their anti-ageing properties and reduce the symptoms of aging such as wrinkles, fine line, and sagging skin. The anthocyan present in strawberries prevents the skin from oxidative stress.

What are the side effects of strawberries? 

  1. Excess consumption of strawberries can increase the risk of bruising and bleeding in some individual. It is also not recommended to people with bleeding disorder.
  1. Eating too many strawberries can slow blood clotting. The consumption of strawberries should be stopped 2 weeks before and after any surgery as it can increase the chances of bleeding during surgery.
  1. Excess amount of vitamin C and vitamin A can cause intestinal discomfort and cause problems like diarrhea, gas, and lethargy. So it is important to consume strawberries in moderate amount.

Calories in strawberries 

100 gram of strawberries contain 33 calories, 0.3 gram of fat, zero cholesterol, 1 milligram of sodium, 153 milligram of potassium, 8 gram of carbohydrate, 2 gram of dietary fiber, and 4.9 gram of sugar. Apart from these other protein and minerals present in strawberries are in vitamin C, folate, potassium, manganese, dietary fiber, magnesium, vitamin A, vitamin D, vitamin B-12, and calcium. The delicious taste of strawberries will benefit your body in many ways and you should start its consumption immediately.


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