Is watermelon good for you? What is the health benefits of watermelon

Watermelon is very Popular among people during summer. Apart from being very tasty they also contains nutritional benefits. In this article we are discussing, Is watermelon good for you? What is the health benefits of watermelon? What are the side effects of watermelon? What are the calories content in watermelon?

Watermelon is one refreshing and watery fruit. Its single bite is full of juice and nutrition which benefits our body in many ways. Watermelons are good source of vitamin A, vitamin B-6, vitamin C, Lycopene, antioxidants and amino acids. They are low calories summer snack and prevent dehydration during summer. The scientific name of watermelon is “Citrullus lanatus.” Watermelon helps in reducing the risk of many diseases including cancer. So now you know why you will have to include watermelons in your summer diet.

Is Watermelon good for you, What Is the health benefits of Watermelon, Benefits of Watermelon, Watermelon Side effects

What is the health benefits of watermelon?

There are many health benefits of watermelons and some of them are as follows:

  1. Watermelons are rich in lycopene which has been proved beneficial at protecting cells from damage and reducing the risk of heart disease. Antioxidant beta-carotene present in watermelon prevents age-related cardiac diseases. The presence of roughage along with vitamin C, carotenoids, and potassium in watermelon reduces cholesterol and protects heart from many diseases.
  1. The presence of potassium in watermelon helps in cleaning out the toxic depositions from the kidney. They reduce the level of uric acid in blood and therefore reduce the chances of kidney damage and formation of renal calculi. It also helps in repairing damaged tissues.
  1. Watermelons have been proved beneficial in protecting against heat stroke during summer. They are good source of water that’s why prevents dehydration and stimulates release of excess liquid from our body in the form of sweat and keeps our body cool during hot summer.
  1. Potassium and magnesium present in watermelons helps in lowering blood pressure. Potassium is a vasodilator and reduces tension on blood vessels and arteries and thereby reduces stress on cardiovascular system. The presence of caratenoids reduces the chances of blood clotting, stroke, heart attack, and atherosclerosis.
  1. The presence of carotenoid phytonutrient, lycopene in watermelon has been known to prevent cancer. It reduces the risk of prostate cancer, breast cancer, colon cancer, lung cancer, and endometrial cancer.
  1. Vitamins and minerals such as potassium and magnesium present in watermelon helps in proper functioning of insulin in the body and thus lower the blood sugar level. Another important component Arginine found in watermelon affect the impact of insulin on the blood sugar.
  1. Beta-carotene, vitamin C, lutein, and zeaxanthin founds in watermelon prevent eye diseases such as macular degeneration, age-related blindness, drying eyes and glaucoma.
  1. The presence of arginine in watermelon cures erectile dysfunction and impotency.
  1. The presence of vitamin A in watermelon helps in keeping hair and skin moisturized and encourages the growth of collagen and elastin cells.

What are the side effects of watermelon?

  1. Moderation consumption of watermelon does not cause any harm whereas excess consumption can increases the amount of potassium and lycopene in our body, after which one can experience nausea, diarrhea, indigestion and bloating. Excess potassium can cause problem to people suffering from hyperkalemia.
  1. Excess intake of potassium present in watermelon can cause cardiovascular problems such as absent or weak pulse, irregular heartbeats, and cardiac arrest.
  1. Watermelon can increases sugar level in our body because it contains natural sugar. People suffering from diabetes should limit their consumption of watermelon.
  1. People having allergic reactions due to watermelon can experience symptoms like severe or mild rashes, anaphylaxis and facial swelling, after its consumption.
  1. Consuming watermelons on a large quantity can increase blood sugar level and can cause gestational diabetes in pregnant women.

Calories in watermelon

100 gram of watermelon contains 30 calories, zero cholesterol, 1 milligram of sodium, 112 milligram of potassium, 8 gram of carbohydrate, 0.4 gram of dietary fiber, 6 gram of sugar and 0.6 gram of protein. It also contains of vitamin A, vitamin B-6, vitamin C, calcium, magnesium, potassium, antioxidants and amino acids. They also contain plant chemical such as citrulline and lycopene.


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