What are the health benefits of Mango? Are Mangoes good for health

Mangoes are known as the king of the fruits not only because of its taste but because of its many medicinal properties also. Here we are going to discuss some basic information regarding mangoes including are mangoes healthy? What are the health benefits of mangoes? What are mangoes side effects?  How many calories are presents in mangos? Mangoes are being eaten all over the world from a long time ago. Mangoes are rich in nutrients and vitamins including vitamin E, vitamin C, vitamin A, vitamin B6 plus and other B vitamins. There are many health benefits of mangoes such as it strengthen our immunity system, protects us from diseases like cancer. Other nutrients present in mangoes are pro-biotic fiber, pectin, potassium, magnesium, copper, plus 25 different kinds of carotenoids.

Are mangoes healthy What are the health benefits of mangoes What are mangoes side effects How many calories are presents in mangos

Health benefits of mangoes

  1. Mangoes help in improving our immunity system. The presence of Vitamin A and Vitamin C along with different kind of carotenoids in mangoes keeps our immunity system strong and healthy. It also improves our digestion.
  1. Mangoes are proved very beneficial for our skin because it contains beta-carotene, which is very useful for skin repair. It clears clogged pores and helps in eliminating the pimples from our skin, along with it mangoes also resolves other skin problems.
  1. Mangoes are also beneficial for lowering the cholesterol level in our body. Mangoes are rich in dietary fibre and Vitamin C, which helps in lowering the serum cholesterol level in our body.
  1. Mangoes improve eyes health because they are good source of Vitamin A. It improves our vision and prevents eyes from diseases such as dry eyes and night blindness.
  1. Mangoes also alkalize our whole body. Tartaric acid, malic acid, and citric acid found in mangoes help in maintaining the alkali reserve of the body.
  1. Mangoes are the best medicine for treating and preventing heat stroke and raw mangoes have been proved beneficial for treating heat stroke at home.
  1. Mangoes are rich in antioxidants which help in the prevention of diseases such as cancer and heart diseases. It also improves our brain health and use for the prevention of kidney stones.
  1. The presence of antioxidant compounds such as quercetin, isoquercetin, astragalin, fisetin, gallic acid and methylgallat in mangoes helps for the prevention and protection against different types of cancer including colon cancer, breast cancer, prostate cancer and leukemia.
  1. The presence of Vitamin E in mangoes promotes healthy sex.

Side effects of mangoes

  1. Mangoes are not recommended to people suffering from mango latex allergy because of the presence of anacardic acid in it. This allergy causes extreme irritation at the corner of the mouth, lips and tip of the tongue. In some extreme cases people also experiences vomiting, respiratory difficulties and diarrhea.
  1. Mangoes can cause Irritable Bowel Syndrome (IBS) to people having dietary fructose intolerance due to the presence of fructose in mangoes. People can face symptoms like bloating, abdominal pain, nausea, cramping, diarrhea and constipation after the intake of mangoes.
  1. Mangoes especially the ripe ones are good sources of sugar and can increase our blood sugar level. It is recommended to people suffering from diabetes to avoid eating ripe mangoes or to limit their intake.
  1. Excessive intake of mangoes also results in weight gain. So if someone wants to maintain their avoid weight overeating mangoes.

Calories in mangoes

100 grams of mangoes consist of 60 calories and other then that it is full of different types of nutrition. Over eating of mangoes can increase your weight easily but maintained diet of mangoes can be miraculous for someone.


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