Why are Cherries good for you? What are the health benefits of Cherries

Apart from being really tasty cherry is one nutritional fruit. The scientific name of sweet cherry is “Prunus avium” and sour cherry is “Prunus cerasus.” It belongs to the fruit family of peaches, apricots, plums and almonds, and is also known as dessert fruit. Cherries can be eaten in its raw form but they are also used in desserts and snacks for adding on extra flavor. Cherries are also good source of antioxidants and helps preventing many diseases along with maintaining our health. They prevent cancer, reduce inflammation, promote good sleep and maintain our sleep cycle, reduce excess fat from our body, and lower the risk of stroke. By including cherries in our everyday diet we can reduces the risk of many diseases. They are fat, cholesterol and sodium free and that’s why will not cause any harm to our body. In this article we are going to discuss, why are cherries good for you? What are the health benefits of cherries? What are the side effects of cherries? What are the calories content of cherries?

are cherries good for you, What are the health benefits of Cherries, Benefits of Cherries, Cherries Side effects

What are the health benefits of cherries?

  1. The presence of antioxidants such as anthocyanins and cyanidin in cherries makes them beneficial for our body. The antioxidant protects our body from damaging the preradicals or oxygen radical absorption properties (ORAC). It also maintains the amount of oxygen in our blood.
  1. The report of the National Cherry Growers & Industries Foundation states that fiber, vitamin C, carotenoids and anthocyanins in cherries plays a major role in cancer prevention. The presence of cyaniding in sweet cherries acts as an antioxidant and prevents cancer risk.
  1. Daily consumption of cherries reduces inflammation and risk of gout. Their regular consumption reduces the level of uric acid, nitric oxide and C-reactive protein level in our body, which are usually associated with diseases like gout.
  1. Cherries are good source of natural melatonin, which helps in cooling down inflammation and oxidative stress. Melatonin helps our body in getting good sleep and maintaining sleep cycle. Consumption of tart juice improves sleep efficiency and provides quality of sleep.
  1. The anti-inflammatory compounds present in cherries relieve pain caused due to inflammatory osteoarthritis. Consuming tart juice on a daily basis will reduces the markers of inflammation.
  1. Daily consumption of tart cherries activates peroxisome proliferator activating receptors (PPOR) which helps in regulating genes involved in fat and glucose metabolism. This process also reduces the risk of heart diseases such as stroke.
  1. Cherries also contain vitamin A, vitamin B and minerals such as calcium and phosphorus which are beneficial for the proper functioning of brain and improve brain health.
  1. Cherries are also used for clearing dark spots from our skin and leave it glowing. Cherries are also known for their anti-ageing properties and help in reducing wrinkles.

What are the side effects of cherries?

  1. Cherries contain high amount of dietary fiber which can cause problems like intestinal gas, abdominal pain, and bloating if taken in excess amount or with high-dietary meal.
  1. Eating cherries in recommended amount is beneficial for our body but its excess intake can cause problems like nutrients deficiency. Cherries are rich in carbohydrates such as sugar, dietary fiber, vitamin C and potassium but it also lacks heart-healthy monounsaturated fat.
  1. People having allergies with cherries can experience symptoms like shortness of breath and hives, and sensation of throat closing. People experiencing such symptoms should avoid the intake of cherries.

Calories in cherries

100 gram of cherries contains 50 calories, 0.3 milligram fat, 3 milligram sodium, 173 milligram of potassium, 12 gram, of carbohydrate, 1.6 gram of dietary fiber, 8 gram of sugar and 1 gram of protein. It also contains vitamin A, vitamin D, vitamin B-12, iron and calcium. Cherries are very healthy for our body due to its nutritional value. High amount of dietary fiber present in cherries aids in digestion, lowers cholesterol, control blood sugar level and help in weight loss. So we advise you to consume cherries on daily basis.


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